SERVICES & THERAPIES
SERVICES & THERAPIES
*Fitness Coaching *Nordic Walking *Gentle Restorative Yoga
Join us and experience the positive changes that a little bit of
moving, breathing, and concentration can have on your health and wellbeing.
Aging, illness, body size, and injury can shift our experience in daily activities from feeling
productive, helpful, and exhilarating, to something that feels painful, discouraging,
or just unachievable.
Moving through life with ease is our birthright!
From the moment we are born our story begins. Some of those stories leave residue in the form of fear,
pain, instability and decreased movement.
Moving With Jacki brings breath, movement, and stability together.
Improve balance, enhance flexibility, build strength, restore posture, enhance focus and improve health.
Nordic Walking
Nordic Walking
Nordic Walking is one of the fastest growing recreational fitness sports. It’s an easy way to improve physical conditioning, balance, and posture, regardless of
age or physical condition.
Work the upper body and legs simultaneously for a more efficient cardio workout, burning up to 40%
more calories than ordinary walking.
If you can walk, you can Nordic Walk!
Using specially designed poles,
Nordic Walking can:
*Improve Posture and Back Health
*Increase Oxygen Consumptionfor Heart Health
*Support Weight Management
*Support Healthy Bone Density
*Strengthen Upper Body and Core Muscles
*Reduce Impact
*Provide Stability and Balance
YOGA
YOGA
Moving With Jacki offers a vast array of
yoga classes for you to choose from.
Soft Yoga®,Deeply Restorative Yoga,
Yoga Exploration, and Yoga Warriors®.
Most class offerings invite you to participate
at your level. The use of props (such as
chairs, bolsters, blocks, straps, and blankets) and
modifications allow for supported, full participation without discomfort.
You will never be required to be
on your knees or in uncomfortable positions.
Specialty Workshops
Specialty Workshops
Moving With Jacki offers
specialty workshops throughout the year
with topics that range from body image, recovery, anatomy and even a walk-stretch combo.
Custom Workshops are available as well as a
variety of selected topics throughout the year.
